These guides are for self-help but are not intended for use as a
definitive tool to diagnose specific mental health issues.
If, after reading one of the guides, it raises some issues for you,
please consult your GP as soon as possible.
Otherwise, please contact Veterans First Point for a
private appointment with one of our trained support workers or
specialist therapists.
Level 1 Guides
L1 Bereavement
L1 Depression
L1 Self-help and
talking therapies
Level 2 Guides
L2 Coping with trauma
L2 Dealing with worry
L2 Depression and
anti-depressants
L2 How to solve problems
L2 Obsessions and
compulsions
L2 Self-esteem
L2 Self-harm
L2 Stress
L2 Tips for better sleep
Level 3 Guides
L3 A Guide to controlling
anger
L3 Chronic fatigue
syndrome
L3 Depression and low
mood
L3 Panic
L3 Shyness and social
anxiety
L3 Stress and anxiety
For further information about these subjects, have a look at the
healthy surfing websites that we recommend. Click here to jump to the page.